challenge — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged challenge

The Radness Recognition Challenge

The Radness Recognition Challenge

Challenges, Mental HealthOctober 22, 2018body image, challenge, confidence, positivity Comments

Introducing Mental Optics: The First of Our 30-Day Recovery Series!

Introducing Mental Optics: The First of Our 30-Day Recovery Series!

Challenges, Mental HealthJune 4, 201830 day, challenge, course, mental optics, recovery, seriesComment

Lessons from The Geneen Roth Workshop + My Life-Changing 6-Week Food Challenge

Lessons from The Geneen Roth Workshop + My Life-Changing 6-Week Food Challenge

Challenges, Reframe Your DietNovember 23, 2015binge, challenge, diet, distraction, eating, eating disorder, emotional, geneen roth, mindful, mindfulness, present, women food and god, workshop Comments

My Direct Route Back to Light & Love (+ A Challenge)

Challenges, Mental HealthAugust 10, 2015#beofservice, anxiety, challenge, depression, help, meaning, purpose, service, volunteer Comments

The Fear-Facing Challenge That Will Open Up Your Life

Health Movement, Mental HealthJune 4, 2014challenge, fear, procrastination, resistance, to-do Comments

Fire Up Your Life

February 13, 2014challenge, email, fire, goal-setting, goals, life, up Comment

The Month of Yes

December 22, 2013challenge, month of yes, new year, no, terrible twos Comments

5 Reasons Mantras Are for You

July 10, 2013challenge, change, intensive, mantras, positivity, strengthen, work out, workout Comments

Why I Want to Kill The Superiority Complex: The Humility Challenge

Mental HealthNovember 11, 2012challenge, complex, humility, less than, less-thans, superiority Comments