fear — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged fear

When the work pays off: The 2 things NO ONE warns you about

When the work pays off: The 2 things NO ONE warns you about

Health Movement, RecoveryMay 1, 2017change, fear, results, self-sabotage, shift Comments

Bravery is in the breaking

Health MovementJanuary 17, 2017emotion, family, fear, love Comments

An open letter to those in fear after the election

Health MovementNovember 14, 2016election, fear, letter, trumpComment

My Superhero "Someday" Is Here: How I Shifted Wonder & Waiting into Action

Health MovementMay 10, 2016courage, daredevil, extreme, fear, martial arts, someday, superhero, taekwondo, xma Comments

Fail More: How A Sprained Ankle Proved Self-Work WORKS

Health Movement, Mental HealthFebruary 15, 2016fail, failure, fear, parkour Comments

Break Through Fear & Heed The Call

Health Movement, Mental HealthJanuary 18, 2016break through, calling, fear, motivational, nami, speaker, speaking Comments

The Workout Program You'll Never Quit

Health MovementAugust 4, 2014class, fear, mix it up, motivation, new, quit, tips, workoutComment

The Fear-Facing Challenge That Will Open Up Your Life

Health Movement, Mental HealthJune 4, 2014challenge, fear, procrastination, resistance, to-do Comments

Being Ok with Not Being Ok: The Process I Use to (Try to) Accept Any State

Health Movement, Mental HealthFebruary 18, 2013anxiety, being ok, breathing, depression, fear, mantra, overwhelm, process, uncertainty Comments