present — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged present

Lessons from The Geneen Roth Workshop + My Life-Changing 6-Week Food Challenge

Lessons from The Geneen Roth Workshop + My Life-Changing 6-Week Food Challenge

Challenges, Reframe Your DietNovember 23, 2015binge, challenge, diet, distraction, eating, eating disorder, emotional, geneen roth, mindful, mindfulness, present, women food and god, workshop Comments

50 Seconds to Presence [+ Audio]

Health Movement, Mental HealthFebruary 9, 2014audio, download, exercise, mindfulness, mp3, presence, present Comments

When It's Too Much, Sink Back Into This

August 14, 2013being, here, moment, present, this Comments

Reflecting on Projecting

Mental HealthMay 1, 2013mindfulness, presence, present, project, projecting, projectionComment

Jack Up Your Day, Naturally

Mental HealthOctober 10, 2011energy, feel better, get out of your head, gratitude, mindfulness, positivity, present Comments