Body Image — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts in Body Image

You can't hate yourself into a body you love

You can't hate yourself into a body you love

Body Image, Mental Health, RecoveryMarch 23, 2020body image, body you love, love yourself Comments

Mirror Work (that's not cheesy)

Mirror Work (that's not cheesy)

Best Of, Body Image, Recovery, Mental HealthNovember 5, 2018mirror, self-talk, talk, work Comments

What The Health Industry Doesn't Want You to Know About Summer

What The Health Industry Doesn't Want You to Know About Summer

Recovery, Body ImageJune 18, 2018beach, bikini, body, health, image, summer Comment

Embracing Softness: My Process to Body Acceptance

Embracing Softness: My Process to Body Acceptance

Best Of, Mental Health, Body ImageFebruary 19, 2018acceptance, body, body image, shame Comments

When Body Image Isn't About Your Body

When Body Image Isn't About Your Body

Best Of, Health Movement, Reframe Your Diet, Mental Health, Body ImageApril 18, 2017body image, eating disorder, food, self-love, shame Comments