emotional — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged emotional

Lessons from The Geneen Roth Workshop + My Life-Changing 6-Week Food Challenge

Lessons from The Geneen Roth Workshop + My Life-Changing 6-Week Food Challenge

Challenges, Reframe Your DietNovember 23, 2015binge, challenge, diet, distraction, eating, eating disorder, emotional, geneen roth, mindful, mindfulness, present, women food and god, workshop Comments

The Emotional Eating Toolkit

The Emotional Eating Toolkit

Reframe Your DietJuly 20, 2015binge, diet, disorder, eating, emotional, food, free, gift, giveaway, toolkitComment