Body Attunement — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts in Body Attunement

How does Somatics help with Intuitive Eating?

How does Somatics help with Intuitive Eating?

Body Attunement, Reframe Your DietAmy CloverSeptember 19, 2022 Comment

The Drop In: Pre-Movement Body Attunement Practice (VIDEO)

The Drop In: Pre-Movement Body Attunement Practice (VIDEO)

Movement, Body AttunementApril 6, 2021body attunement, intuitive movement, movement Comment

The Reframe: Heart Rate

The Reframe: Heart Rate

Health Movement, Movement, Body Attunement, Mental HealthOctober 8, 2018Comment

Reframing "I Don't Wanna" to Work Out Consistently

Reframing "I Don't Wanna" to Work Out Consistently

Mental Health, Movement, Body AttunementMay 29, 2018free, mental optics, movement, read, the situation, work out, workoutComment