Whole health from
the bottom up
Welcome to SIO, a place where minds buddy up with bodies, food is shame-free, every body is welcome and movement is a partnership, not a punishment. Sound like your jam? Get your comfy pants on and stay a while!
Imperfect
Movement
Club
Intuitive
Eating
Group
Somatics
Non-Diet Health + Movement Coaching
Curious about Somatics?
Check out my Somatics Sessions and see if it’s a fit for you. Click the link below to learn more!
Mind-Body, non-diet health coaching
Coach one-on-one with Amy to heal your relationship with food and movement, and do some serious mindset renovations. Click the button below to learn more!
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