confidence — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged confidence

The Radness Recognition Challenge

The Radness Recognition Challenge

Challenges, Mental HealthOctober 22, 2018body image, challenge, confidence, positivity Comments

Setting Boundaries 101

Setting Boundaries 101

Best Of, Health Movement, Mental HealthJanuary 30, 2017boundaries, confidence, energy, protect Comment

5 Ways to Remind Yourself You're Worthy When Depression Hits

Health Movement, Mental HealthNovember 7, 2016confidence, depression, self-esteem, self-worth, support Comments

Step Into Your Power: The Process I Use Before Speaking or Teaching

Mental HealthSeptember 21, 2015affirmation, confidence, mantra, power, success Comments

3 Breathing Exercises for Stress, Energy & Strength

Health Movement, Mental HealthMarch 30, 2015anxiety, breath, breathe, breathing, confidence, energy, strength, stressComment

How To Handle Two-Faced Compliments

Health Movement, Mental HealthSeptember 22, 2014body image, camp nerd fitness, change, compliments, confidence, self-esteem Comment

Nothing's Wrong When It Feels Right

Health Movement, Mental HealthOctober 30, 2013confidence, deserve, self-worth, worth, worthiness, worthy Comments

It's Just Weight

Reframe Your Diet, Mental HealthMay 12, 2013body image, confidence, conscious, it's, just, scale, self-consciousness, size, weight Comments

Building Killer Confidence Ain't Magic

Mental HealthJanuary 9, 2013blog world, confidence, las vegas, magic, magician, new media expo, nmx, roderick russell, sword Comments