mindfulness — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged mindfulness

How to Protect Yourself from Negative Energy

Best Of, Health Movement, Mental HealthDecember 19, 2016empath, energy, mindfulness, protection Comments

Journaling Techniques for Healing

Best Of, Health Movement, Mental HealthMarch 21, 2016anxiety, depression, journal, journaling, mindfulness, stress, technique, writing Comment

Lessons from The Geneen Roth Workshop + My Life-Changing 6-Week Food Challenge

Lessons from The Geneen Roth Workshop + My Life-Changing 6-Week Food Challenge

Challenges, Reframe Your DietNovember 23, 2015binge, challenge, diet, distraction, eating, eating disorder, emotional, geneen roth, mindful, mindfulness, present, women food and god, workshop Comments

Mindful Strength Training for Beginners (Lifting Meditation)

Mindful Strength Training for Beginners (Lifting Meditation)

Best Of, Mental HealthJuly 6, 2015gym, lift, mindfulness, strength, training, weights, work out, workout Comment

50 Seconds to Presence [+ Audio]

Health Movement, Mental HealthFebruary 9, 2014audio, download, exercise, mindfulness, mp3, presence, present Comments

Reflecting on Projecting

Mental HealthMay 1, 2013mindfulness, presence, present, project, projecting, projectionComment

3 Lessons From Halfway Through The 30x30 Project Tour

TourApril 17, 201330x30, asking for what you want, eating, habits, mindfulness, mindless, movement, speak up, stand up for yourself, tour, travel Comments

A Simple Way to Reduce Stress

Mental HealthMay 18, 2012depression, gratitude, mindfulness, overwhelm, overwhelmed, reduce, stress, thankful Comments

Love Where You're At

Mental HealthDecember 15, 2011love where you're at, love your life, mindfulness, optimism, optimist, optimistic, positivity Comments