anxiety — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged anxiety

I'm A Pregnant Mess + I Have A Lot to Teach You

I'm A Pregnant Mess + I Have A Lot to Teach You

Mental HealthJune 11, 2018anxiety, change, eating disorder, pregnancy, pregnant, recovery Comments

#SomeDays

#SomeDays

Mental HealthMay 7, 2018anxiety, depression, self-talk, some days, somedaysComment

Social Media + Mental Health: The Good, The Bad + The Balance

Social Media + Mental Health: The Good, The Bad + The Balance

Best Of, Health Movement, Mental HealthMay 30, 2017anxiety, body image, facebook, instagram, social media Comments

The Blood Sugar Trigger: The Sneakiest Culprit for Depression + Anxiety

The Blood Sugar Trigger: The Sneakiest Culprit for Depression + Anxiety

Health Movement, Reframe Your Diet, Mental HealthMarch 6, 2017anxiety, blood sugar, coffee, depression, diet, hypoglycemia, stress Comments

Set Yourself Free: What Emotions Mean (& Don't)

Health Movement, Mental HealthMay 23, 2016anxiety, attachment, depression, emotion, meaning, self-worth Comments

Journaling Techniques for Healing

Best Of, Health Movement, Mental HealthMarch 21, 2016anxiety, depression, journal, journaling, mindfulness, stress, technique, writing Comment

Terminally Unique: The Myth Created by Fear

Health Movement, Mental HealthMarch 7, 2016anxiety, depression, different, help, mental health, reach out, recovery, terminally unique Comments

MOVE Through Overwhelm: When You Can't Handle It, Start Here

Best Of, Health Movement, Mental HealthJanuary 25, 2016anxiety, depression, let go, movement, overwhelm, release, stress Comments

My Direct Route Back to Light & Love (+ A Challenge)

Challenges, Mental HealthAugust 10, 2015#beofservice, anxiety, challenge, depression, help, meaning, purpose, service, volunteer Comments