sio
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sio
 
Building health outside of diet culture. Pictures of Amy dancing, smiling and holding vegetables and donuts.

Whole health from


the bottom up

Welcome to SIO, a place where divergent minds buddy up with bodies, food is shame-free, every body is welcome and movement is a partnership, not a punishment. Sound like your jam? Get your comfy pants on and stay a while!

 
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Your ND-centered health + wellness space

Looking for a neurodivergent online community to focus on health while building relationships? Check out our brand new cozy corner of the internet:

MEET ENDIE
 
 

Follow me on IG + TT!

 
You might call our movement dates body doubling; I also like to think of them as parallel play…but like with movement. Endie+ includes access to movement dates: set times throughout the week where whoever’s up for it gets together virt
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Neuroaffirming


health coaching

Coach one-on-one with Amy to heal your relationship with food and movement with her approach that’s curated for neurodivergent individuals. Click the button below to learn more!

Check it out