Introducing Mental Optics: The First of Our 30-Day Recovery Series!
Today's the day: our big announcement revealed!As we round up Mental Optics May and move into the Summer months, let's do so with a fresh perspective. Need help with that? I've got you, boo.
Introducing our NEW course in our NEW SIO School: Mental Optics, the first of our 30-Day Recovery Series here on Strong Inside Out!
My goal is to offer these 30-Day Recovery Courses to spread the Health Movement and to help our community shed shaming, metric-based health standards, and build individual health without judgments or metrics. Mental Optics is our first official one!
I've been teaching you all about how to flip your Mental Optics for the last month, but if you wanna get down and dirty with the most common ones (pessimism, perfectionism, depression and anxiety), this course is for you. It's chock full of education and exercises built to specifically rewire the way you view your world. Check out the deets!
Here's What You'll Do:
Give more energy and focus to creating positive change.
Free yourself from the halting pressure of perfectionism.
Shatter all-or-nothing ideals and find comfort in the gray zone.
Break free from the negativity spiral and shift into a state of compassion and flow.
Open the door to a path of flow, ease, and inner peace.
Enjoy your life no matter what you have or haven't achieved.
Experience authentic and unconditional self-love and acceptance.
Get in touch with your body and the magic that lies inside.
Here's What You'll Tackle:
Shift your perspective: Down with all-or-nothing thinking! Say buh-bye to unrealistic expectations and come back to balance by setting new ones in a way that makes sense to your brain.
Identify your filters: Clean up any Cloudy Lenses by working out the main thoughts, stories, and fears that keep you from real happiness and satisfaction.
Dive into the process: Boost your awareness of the filters through which you interpret your world, then rewrite your foundational beliefs with exercises and journaling prompts for different kinds of scenarios.
Find your groove: Bring it all together with bonus tips to help you realign your Mental Optics and release blocks around change at a pace that feels good for you.
Here's What You'll Get:
4 weeks of self-paced lessons for getting down and dirty with your mindset and relationship to change.
A Personal Record that’s chock full of journaling prompts to help you throw off any cloudy Mental Optics.
Meditations to promote positive energy flows, change the way you speak to yourself, and inspire self-worth.
Wanna learn more? Click the button below to check it out!
Babe, this process is so effective, that I have built it for the world. I know that if each of us can shift our Mental Optics even slightly, our world can change for the better.
In order to keep this as accessible as possible, to as many people as possible, I’m offering 3 pay-what-you-can price options for the whole course this week only!
After that, the price will go up. Get in now for whatever you feel comfortable paying through Friday, June 8th!
I'm so psyched to finally be able to announce this to you, Health Hero! This is just the first of a few BIG announcements this month. And I mean, BIG.I really hope you love Mental Optics as much as I do, and even more importantly, that it changes the way you view your world!
The pay-what-you-can price options will be available through Friday night only (June 8th). Get the special price options while you can!
With all my Love, sweat and tears,
Amy