change — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged change

I'm A Pregnant Mess + I Have A Lot to Teach You

I'm A Pregnant Mess + I Have A Lot to Teach You

Mental HealthJune 11, 2018anxiety, change, eating disorder, pregnancy, pregnant, recovery Comments

The 4 Movements of Health

The 4 Movements of Health

Best Of, Health MovementApril 16, 2018change, coaching, movements, stepsComment

Going from Wanting to Change to DOING It: Part 3 (Preparation)

Going from Wanting to Change to DOING It: Part 3 (Preparation)

January 15, 2018change, goals, preparation, transtheoretical model Comment

Going from Wanting to Change to DOING It: Part 2 (Contemplation)

Going from Wanting to Change to DOING It: Part 2 (Contemplation)

January 8, 2018change, contemplation, resistance, transtheoretical modelComment

Going from Wanting to Change to DOING It: Part 1 (Precontemplation)

Going from Wanting to Change to DOING It: Part 1 (Precontemplation)

January 1, 2018change, goals, precontemplation, resistance, transtheoretical model Comments

Stop Forcing It

Stop Forcing It

Health MovementJuly 31, 2017all or nothing, change, extreme, forcing, overtraining, rhabdoComment

When the work pays off: The 2 things NO ONE warns you about

When the work pays off: The 2 things NO ONE warns you about

Health Movement, RecoveryMay 1, 2017change, fear, results, self-sabotage, shift Comments

Automatic to Manual: The Chance of a Moment

Health Movement, Mental HealthJune 7, 2016change, shift Comments

Stop Negative Self-Talk: The New Step That's Changing My Life (+ My Full Process)

Best Of, Mental HealthOctober 26, 2015ant, automatic, cbt, change, cognitive behavioral therapy, forgiveness, mindset, negative, negativity, positive, positivity, process, reframe, thought Comments