course — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged course

The Biggest Release of SIO's History

The Biggest Release of SIO's History

Health MovementJune 25, 2018course, health essentials, programComment

Introducing Mental Optics: The First of Our 30-Day Recovery Series!

Introducing Mental Optics: The First of Our 30-Day Recovery Series!

Challenges, Mental HealthJune 4, 201830 day, challenge, course, mental optics, recovery, seriesComment

Intentional Eating: The Story Behind The Course

Health Movement, Reframe Your DietAugust 29, 2016body image, coaching, course, diet, eating disorder, nutrition, phoenix method, program, self-loveComment