eating — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged eating

How To Eat For Fun In A Healthy Way

How To Eat For Fun In A Healthy Way

Reframe Your Diet, Health MovementJuly 8, 2019balance, eating, foodComment

What A Healthy Relationship with Food Looks Like

What A Healthy Relationship with Food Looks Like

Best Of, Reframe Your Diet, Mental HealthAugust 27, 2018diet, eating, food, mindful, relationshipComment

Is Food Running Your Life?

Is Food Running Your Life?

Reframe Your DietMarch 19, 2018binge, body, diet, eating, eating disorder, food, intentional, restrictComment

Shame Is Fattening: Shifting Restriction to Moderation

Best Of, Health Movement, Reframe Your DietDecember 22, 2015binge, diet, eating, eating disorder, food, mindful moment, overeat, restrict Comments

Lessons from The Geneen Roth Workshop + My Life-Changing 6-Week Food Challenge

Lessons from The Geneen Roth Workshop + My Life-Changing 6-Week Food Challenge

Challenges, Reframe Your DietNovember 23, 2015binge, challenge, diet, distraction, eating, eating disorder, emotional, geneen roth, mindful, mindfulness, present, women food and god, workshop Comments

The Emotional Eating Toolkit

The Emotional Eating Toolkit

Reframe Your DietJuly 20, 2015binge, diet, disorder, eating, emotional, food, free, gift, giveaway, toolkitComment

If You're Going to Change One Thing...

Health Movement, Reframe Your Diet, Mental HealthDecember 16, 2014change, coach, eating, give, giving, health, healthy, meditate, meditation, mindful, move, movement Comments

Gut The Guilt [Video]

Mental HealthJanuary 29, 2014diet, eating, fitness, guilt, gut, health, healthy, video Comment

3 Lessons From Halfway Through The 30x30 Project Tour

TourApril 17, 201330x30, asking for what you want, eating, habits, mindfulness, mindless, movement, speak up, stand up for yourself, tour, travel Comments