resistance — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged resistance

Going from Wanting to Change to DOING It: Part 2 (Contemplation)

Going from Wanting to Change to DOING It: Part 2 (Contemplation)

January 8, 2018change, contemplation, resistance, transtheoretical modelComment

Going from Wanting to Change to DOING It: Part 1 (Precontemplation)

Going from Wanting to Change to DOING It: Part 1 (Precontemplation)

January 1, 2018change, goals, precontemplation, resistance, transtheoretical model Comments

Resistance, Meet Drive: Taking Action When It's Hard

Resistance, Meet Drive: Taking Action When It's Hard

Mental HealthDecember 18, 2017mental optics, resistance, struggle Comments

Lightness Meditation (free download!)

Lightness Meditation (free download!)

Health Movement, Mental HealthJuly 24, 2017darkness, light, lightness, meditation, resistanceComment

How to Turn Resistance Into Surrender

How to Turn Resistance Into Surrender

Health Movement, Mental HealthMarch 20, 2017choice, choose, resistance, surrenderComment

The Fear-Facing Challenge That Will Open Up Your Life

Health Movement, Mental HealthJune 4, 2014challenge, fear, procrastination, resistance, to-do Comments

Change Sucks Less When You Know About This...

Best OfFebruary 16, 2014anxiety, change, desperate, desperation, life, need, resistance, want Comment

Talk Is Cheap: Work Through Your Resistance & Get The Hard Sh** Done

August 16, 2012avoidance, avoiding, do, doing, goals, resistance, resisting, talk Comments