Recovery — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts in Recovery

You Can Never Go Back (it's a good thing)

You Can Never Go Back (it's a good thing)

Mental Health, RecoveryMarch 8, 2021mental optics, recovery, reframe Comment

You can't hate yourself into a body you love

You can't hate yourself into a body you love

Body Image, Mental Health, RecoveryMarch 23, 2020body image, body you love, love yourself Comments

How To Reframe Triggers As Gifts

How To Reframe Triggers As Gifts

Mental Health, RecoveryDecember 2, 2019reframe, trigger Comments

How to Handle Diet & Exercise "Tips" When You're in Performance Health Recovery

How to Handle Diet & Exercise "Tips" When You're in Performance Health Recovery

Health Movement, Reframe Your Diet, RecoveryAugust 19, 2019Comment

Returning to Maternity Leave

Returning to Maternity Leave

RecoveryApril 15, 2019maternity leave, self-care Comments

Look for The Lesson: The Exercise That Makes Sh**ty Things Make Sense

Look for The Lesson: The Exercise That Makes Sh**ty Things Make Sense

Mental Health, RecoveryNovember 19, 2018deal, handle, lesson, strength, strongComment

Mirror Work (that's not cheesy)

Mirror Work (that's not cheesy)

Best Of, Body Image, Recovery, Mental HealthNovember 5, 2018mirror, self-talk, talk, work Comments

What Is Performance Health Recovery?

What Is Performance Health Recovery?

Best Of, Health Movement, RecoveryAugust 20, 2018body image, diet, dieting, diets, extremes, performance health, recoveryComment

The Question That Will Change Your Relationship to Health

The Question That Will Change Your Relationship to Health

Health Movement, Recovery, Mental HealthJuly 2, 2018health, health essentialsComment