diet — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged diet

What A Healthy Relationship with Food Looks Like

What A Healthy Relationship with Food Looks Like

Best Of, Reframe Your Diet, Mental HealthAugust 27, 2018diet, eating, food, mindful, relationshipComment

What Is Performance Health Recovery?

What Is Performance Health Recovery?

Best Of, Health Movement, RecoveryAugust 20, 2018body image, diet, dieting, diets, extremes, performance health, recoveryComment

Ditch the Food Shame: The Step-by-Step Process

Ditch the Food Shame: The Step-by-Step Process

Reframe Your Diet, Mental HealthMay 21, 2018diet, food, free the situation, mental optics, read the situation Comment

The Danger of Making Health A Matter of Morality

The Danger of Making Health A Matter of Morality

Best Of, Health Movement, Reframe Your DietMarch 26, 2018bad, diet, exercise, food, good, licensing, moral, morality, movement, training Comments

Is Food Running Your Life?

Is Food Running Your Life?

Reframe Your DietMarch 19, 2018binge, body, diet, eating, eating disorder, food, intentional, restrictComment

Radical Permission: The First Step to Dissolving Food Obsession

Radical Permission: The First Step to Dissolving Food Obsession

Best Of, Reframe Your DietFebruary 5, 2018binge, diet, eating disorder, food obsessionComment

The Blood Sugar Trigger: The Sneakiest Culprit for Depression + Anxiety

The Blood Sugar Trigger: The Sneakiest Culprit for Depression + Anxiety

Health Movement, Reframe Your Diet, Mental HealthMarch 6, 2017anxiety, blood sugar, coffee, depression, diet, hypoglycemia, stress Comments

The Guide to Not Overeating at Holiday Parties

Best Of, Health Movement, Reframe Your DietDecember 5, 2016binge, diet, eating disorder, emotional eating, overeat, recovery Comments

Intentional Eating: The Story Behind The Course

Health Movement, Reframe Your DietAugust 29, 2016body image, coaching, course, diet, eating disorder, nutrition, phoenix method, program, self-loveComment