body image — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged body image

You can't hate yourself into a body you love

You can't hate yourself into a body you love

Body Image, Mental Health, RecoveryMarch 23, 2020body image, body you love, love yourself Comments

The Radness Recognition Challenge

The Radness Recognition Challenge

Challenges, Mental HealthOctober 22, 2018body image, challenge, confidence, positivity Comments

What Is Performance Health Recovery?

What Is Performance Health Recovery?

Best Of, Health Movement, RecoveryAugust 20, 2018body image, diet, dieting, diets, extremes, performance health, recoveryComment

Embracing Softness: My Process to Body Acceptance

Embracing Softness: My Process to Body Acceptance

Best Of, Mental Health, Body ImageFebruary 19, 2018acceptance, body, body image, shame Comments

Social Media + Mental Health: The Good, The Bad + The Balance

Social Media + Mental Health: The Good, The Bad + The Balance

Best Of, Health Movement, Mental HealthMay 30, 2017anxiety, body image, facebook, instagram, social media Comments

When Body Image Isn't About Your Body

When Body Image Isn't About Your Body

Best Of, Health Movement, Reframe Your Diet, Mental Health, Body ImageApril 18, 2017body image, eating disorder, food, self-love, shame Comments

Cleaning Out The Lack: Why I removed 40 posts from SIO

Cleaning Out The Lack: Why I removed 40 posts from SIO

Health MovementFebruary 6, 2017body image, eating disorder, integrity, lack Comments

Radical Body Acceptance: An Interview with Kate Marolt

Health Movement, Reframe Your DietOctober 10, 2016acceptance, body image, empowerment, interview, kate, maroltComment

Shame, Guilt & Goals: What You Really Want & How to Get It

Health Movement, Reframe Your Diet, Mental HealthSeptember 6, 2016body image, enough, food, guilt, phoenix method, shame, worth, worthyComment