Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

5 Ways to Remind Yourself You're Worthy When Depression Hits

Health Movement, Mental HealthNovember 7, 2016confidence, depression, self-esteem, self-worth, support Comments

Activate Courage: Join Me In Costa Rica!

October 24, 2016activate courage, costa rica, nosara, retreatComment

Radical Body Acceptance: An Interview with Kate Marolt

Health Movement, Reframe Your DietOctober 10, 2016acceptance, body image, empowerment, interview, kate, maroltComment

What Pink Eye Taught Me About Self-Worth (Camp Nerd Fitness)

Health Movement, Mental HealthOctober 3, 2016camp, nerd fitness, pink eye, teaching Comments

Willful Vs Willing

Best Of, Health MovementSeptember 19, 2016control, goals, willful, willing, willingness Comments

Shame, Guilt & Goals: What You Really Want & How to Get It

Health Movement, Reframe Your Diet, Mental HealthSeptember 6, 2016body image, enough, food, guilt, phoenix method, shame, worth, worthyComment

Intentional Eating: The Story Behind The Course

Health Movement, Reframe Your DietAugust 29, 2016body image, coaching, course, diet, eating disorder, nutrition, phoenix method, program, self-loveComment

Perfectionism Is Making You Miserable

Health Movement, Mental HealthAugust 15, 2016all or nothing, binge, enough, perfectionism, perfectionist, restrictComment

Love Just Gets Louder: My Talk for TWLOHA & How I Process Fear

Health Movement, Mental HealthAugust 1, 2016event, speaking, talk, twloha Comments