restrict — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged restrict

Is Food Running Your Life?

Is Food Running Your Life?

Reframe Your DietMarch 19, 2018binge, body, diet, eating, eating disorder, food, intentional, restrictComment

Am I An Emotional Eater? The 2 Main Indicators + What to Do About Them

Am I An Emotional Eater? The 2 Main Indicators + What to Do About Them

Health Movement, Reframe Your DietFebruary 13, 2017emotional eating, mindful eating, overeating, restrictComment

Perfectionism Is Making You Miserable

Health Movement, Mental HealthAugust 15, 2016all or nothing, binge, enough, perfectionism, perfectionist, restrictComment

Shame Is Fattening: Shifting Restriction to Moderation

Best Of, Health Movement, Reframe Your DietDecember 22, 2015binge, diet, eating, eating disorder, food, mindful moment, overeat, restrict Comments