food — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged food

How To Eat For Fun In A Healthy Way

How To Eat For Fun In A Healthy Way

Reframe Your Diet, Health MovementJuly 8, 2019balance, eating, foodComment

What A Healthy Relationship with Food Looks Like

What A Healthy Relationship with Food Looks Like

Best Of, Reframe Your Diet, Mental HealthAugust 27, 2018diet, eating, food, mindful, relationshipComment

Ditch the Food Shame: The Step-by-Step Process

Ditch the Food Shame: The Step-by-Step Process

Reframe Your Diet, Mental HealthMay 21, 2018diet, food, free the situation, mental optics, read the situation Comment

The Danger of Making Health A Matter of Morality

The Danger of Making Health A Matter of Morality

Best Of, Health Movement, Reframe Your DietMarch 26, 2018bad, diet, exercise, food, good, licensing, moral, morality, movement, training Comments

Is Food Running Your Life?

Is Food Running Your Life?

Reframe Your DietMarch 19, 2018binge, body, diet, eating, eating disorder, food, intentional, restrictComment

When Body Image Isn't About Your Body

When Body Image Isn't About Your Body

Best Of, Health Movement, Reframe Your Diet, Mental Health, Body ImageApril 18, 2017body image, eating disorder, food, self-love, shame Comments

Shame, Guilt & Goals: What You Really Want & How to Get It

Health Movement, Reframe Your Diet, Mental HealthSeptember 6, 2016body image, enough, food, guilt, phoenix method, shame, worth, worthyComment

Shame Is Fattening: Shifting Restriction to Moderation

Best Of, Health Movement, Reframe Your DietDecember 22, 2015binge, diet, eating, eating disorder, food, mindful moment, overeat, restrict Comments

The Emotional Eating Toolkit

The Emotional Eating Toolkit

Reframe Your DietJuly 20, 2015binge, diet, disorder, eating, emotional, food, free, gift, giveaway, toolkitComment