coaching — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged coaching

The 4 Movements of Health

The 4 Movements of Health

Best Of, Health MovementApril 16, 2018change, coaching, movements, stepsComment

Intentional Eating: The Story Behind The Course

Health Movement, Reframe Your DietAugust 29, 2016body image, coaching, course, diet, eating disorder, nutrition, phoenix method, program, self-loveComment

Why I'm Paying Too Much for A Gym (& Why You Might Want to)

Health MovementMarch 3, 2014coaching, gym, investment, training Comments

My Evolution: The Long Version

Best OfJanuary 9, 2012changes, coaching, depression, empower, empowerment, my story, overcome, restart your life, suicidal, suicide, suprises Comments