Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts in Mental Health

Mirror Work (that's not cheesy)

Mirror Work (that's not cheesy)

Best Of, Body Image, Recovery, Mental HealthNovember 5, 2018mirror, self-talk, talk, work Comments

The Radness Recognition Challenge

The Radness Recognition Challenge

Challenges, Mental HealthOctober 22, 2018body image, challenge, confidence, positivity Comments

The Reframe: Heart Rate

The Reframe: Heart Rate

Health Movement, Movement, Body Attunement, Mental HealthOctober 8, 2018Comment

Insomnia Sucks: 3 Tips to Stay Healthy Anyway (& *Hopefully* Sleep Better)

Insomnia Sucks: 3 Tips to Stay Healthy Anyway (& *Hopefully* Sleep Better)

Mental HealthSeptember 24, 2018fatigue, insomnia, sleep, tiredComment

What A Healthy Relationship with Food Looks Like

What A Healthy Relationship with Food Looks Like

Best Of, Reframe Your Diet, Mental HealthAugust 27, 2018diet, eating, food, mindful, relationshipComment

The Question That Will Change Your Relationship to Health

The Question That Will Change Your Relationship to Health

Health Movement, Recovery, Mental HealthJuly 2, 2018health, health essentialsComment

I'm A Pregnant Mess + I Have A Lot to Teach You

I'm A Pregnant Mess + I Have A Lot to Teach You

Mental HealthJune 11, 2018anxiety, change, eating disorder, pregnancy, pregnant, recovery Comments

Introducing Mental Optics: The First of Our 30-Day Recovery Series!

Introducing Mental Optics: The First of Our 30-Day Recovery Series!

Challenges, Mental HealthJune 4, 201830 day, challenge, course, mental optics, recovery, seriesComment

Reframing "I Don't Wanna" to Work Out Consistently

Reframing "I Don't Wanna" to Work Out Consistently

Mental Health, Movement, Body AttunementMay 29, 2018free, mental optics, movement, read, the situation, work out, workoutComment