movement — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged movement

The Drop In: Pre-Movement Body Attunement Practice (VIDEO)

The Drop In: Pre-Movement Body Attunement Practice (VIDEO)

Movement, Body AttunementApril 6, 2021body attunement, intuitive movement, movement Comment

Reframing "I Don't Wanna" to Work Out Consistently

Reframing "I Don't Wanna" to Work Out Consistently

Mental Health, Movement, Body AttunementMay 29, 2018free, mental optics, movement, read, the situation, work out, workoutComment

The Danger of Making Health A Matter of Morality

The Danger of Making Health A Matter of Morality

Best Of, Health Movement, Reframe Your DietMarch 26, 2018bad, diet, exercise, food, good, licensing, moral, morality, movement, training Comments

Redefining "Health": What Performance Health Is + Why I'm Done with It

Redefining "Health": What Performance Health Is + Why I'm Done with It

Best Of, Health Movement, Mental HealthJuly 10, 2017health, movement, performance health Comments

MOVE Through Overwhelm: When You Can't Handle It, Start Here

Best Of, Health Movement, Mental HealthJanuary 25, 2016anxiety, depression, let go, movement, overwhelm, release, stress Comments

If You're Going to Change One Thing...

Health Movement, Reframe Your Diet, Mental HealthDecember 16, 2014change, coach, eating, give, giving, health, healthy, meditate, meditation, mindful, move, movement Comments

You're only one person

TourApril 28, 201330x30, change, movement, one person, world Comments

3 Lessons From Halfway Through The 30x30 Project Tour

TourApril 17, 201330x30, asking for what you want, eating, habits, mindfulness, mindless, movement, speak up, stand up for yourself, tour, travel Comments

When It Rains...

January 21, 201330x30, indiegogo, mash, mish, movement, project, tour Comments