Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts in Mental Health

Becoming The Person You Wish You Could Be In 4 Steps

Mental HealthOctober 24, 2011become who you want to be, genuine, just do it, live your dream, truth, your best self Comments

Never Will I Ever

Mental HealthOctober 18, 2011all the things you said you'd never do, do the impossible, hypocrite, hypocritical, nothing is impossible, nothing is off limits Comments

Perfect Is Boring

Mental HealthOctober 13, 2011be you, be yourself, flaws, imperfect, perfection, true to yourself, truth Comments

Jack Up Your Day, Naturally

Mental HealthOctober 10, 2011energy, feel better, get out of your head, gratitude, mindfulness, positivity, present Comments

"Meditation" For People That Hate Sitting Still

Mental HealthSeptember 22, 2011alternative mediation, gratitude, meditation, moving meditation, running meditation Comments

Get Selfish

Mental HealthSeptember 12, 2011confidence, happiness, hate yourself, i hate me, love yourself, self-love, take time for you, time out Comments

Shut Up, Defeatist!

Shut Up, Defeatist!

I'm So Excited And I Just Won't Hide It

Mental HealthAugust 25, 2011excite, excite me, excited, excitement, get excited, passion, passionate, thrive, thriving life Comments

Fire Your Friends: Drop The Negative People In Your Life

Fire Your Friends: Drop The Negative People In Your Life

Mental Health, Best OfAugust 2, 2011be true to yourself, create your own happiness, cut, draining, fire, fired, friends, friendship, get rid of, happiness, joy, negativity Comments