energy — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged energy

Setting Boundaries 101

Setting Boundaries 101

Best Of, Health Movement, Mental HealthJanuary 30, 2017boundaries, confidence, energy, protect Comment

How to Protect Yourself from Negative Energy

Best Of, Health Movement, Mental HealthDecember 19, 2016empath, energy, mindfulness, protection Comments

3 Breathing Exercises for Stress, Energy & Strength

Health Movement, Mental HealthMarch 30, 2015anxiety, breath, breathe, breathing, confidence, energy, strength, stressComment

The Problem With Allowing Life to Happen

Health Movement, Mental HealthApril 13, 2014drive, effort, energy, focus, law of attraction, positive, positivity, yoga Comments

Jack Up Your Day, Naturally

Mental HealthOctober 10, 2011energy, feel better, get out of your head, gratitude, mindfulness, positivity, present Comments