training — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged training

The Danger of Making Health A Matter of Morality

The Danger of Making Health A Matter of Morality

Best Of, Health Movement, Reframe Your DietMarch 26, 2018bad, diet, exercise, food, good, licensing, moral, morality, movement, training Comments

Mindful Strength Training for Beginners (Lifting Meditation)

Mindful Strength Training for Beginners (Lifting Meditation)

Best Of, Mental HealthJuly 6, 2015gym, lift, mindfulness, strength, training, weights, work out, workout Comment

Why I'm Paying Too Much for A Gym (& Why You Might Want to)

Health MovementMarch 3, 2014coaching, gym, investment, training Comments

Race Training? Check Yourself Before You Wreckity-Wreck Yourself

February 13, 2013back exercises, foam rolling, hip matrix, plane, planes of motion, race, roll, roller, runner, running, trainingComment