emotional eating — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged emotional eating

Am I An Emotional Eater? The 2 Main Indicators + What to Do About Them

Am I An Emotional Eater? The 2 Main Indicators + What to Do About Them

Health Movement, Reframe Your DietFebruary 13, 2017emotional eating, mindful eating, overeating, restrictComment

The Guide to Not Overeating at Holiday Parties

Best Of, Health Movement, Reframe Your DietDecember 5, 2016binge, diet, eating disorder, emotional eating, overeat, recovery Comments