coffee — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged coffee

The Blood Sugar Trigger: The Sneakiest Culprit for Depression + Anxiety

The Blood Sugar Trigger: The Sneakiest Culprit for Depression + Anxiety

Health Movement, Reframe Your Diet, Mental HealthMarch 6, 2017anxiety, blood sugar, coffee, depression, diet, hypoglycemia, stress Comments

Is Coffee Healthy? Both Sides of The Coffee Debate

September 26, 2012anxiety, caffeine, coffee, depression, exercise, health, healthy, work out, workouts Comments