Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts in Health Movement

The Biggest Release of SIO's History

The Biggest Release of SIO's History

Health MovementJune 25, 2018course, health essentials, programComment

The 4 Movements of Health

The 4 Movements of Health

Best Of, Health MovementApril 16, 2018change, coaching, movements, stepsComment

The Danger of Making Health A Matter of Morality

The Danger of Making Health A Matter of Morality

Best Of, Health Movement, Reframe Your DietMarch 26, 2018bad, diet, exercise, food, good, licensing, moral, morality, movement, training Comments

The Raucous Weekend: June 22-24 with Amy!

The Raucous Weekend: June 22-24 with Amy!

Health MovementJanuary 22, 2018event, in-person, raucous, retreat, san diego, weekendComment

Beyond Woo: Spirituality, Science & Faith-Finding

Beyond Woo: Spirituality, Science & Faith-Finding

Health MovementAugust 28, 2017faith, religion, spirituality, woo Comments

Stop Forcing It

Stop Forcing It

Health MovementJuly 31, 2017all or nothing, change, extreme, forcing, overtraining, rhabdoComment

Lightness Meditation (free download!)

Lightness Meditation (free download!)

Health Movement, Mental HealthJuly 24, 2017darkness, light, lightness, meditation, resistanceComment

Redefining "Health": What Performance Health Is + Why I'm Done with It

Redefining "Health": What Performance Health Is + Why I'm Done with It

Best Of, Health Movement, Mental HealthJuly 10, 2017health, movement, performance health Comments

F**k Metrics

F**k Metrics

Best Of, Health MovementJuly 5, 2017body fat, goals, health, loss, measurements, metrics, pr, weight Comments