pr — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged pr

F**k Metrics

F**k Metrics

Best Of, Health MovementJuly 5, 2017body fat, goals, health, loss, measurements, metrics, pr, weight Comments

Breaking Down Your Goals

April 19, 2011fat loss, goal, goal-setting, goals, long distance, muscle gain, plateau, pr, running, weight lossComment