extreme — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged extreme

Stop Forcing It

Stop Forcing It

Health MovementJuly 31, 2017all or nothing, change, extreme, forcing, overtraining, rhabdoComment

My Superhero "Someday" Is Here: How I Shifted Wonder & Waiting into Action

Health MovementMay 10, 2016courage, daredevil, extreme, fear, martial arts, someday, superhero, taekwondo, xma Comments

We are people of extremes

Best Of, Health Movement, Mental HealthApril 25, 2016extreme, perfection, perfectionism, self-love Comments