Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts in Health Movement

Shame, Guilt & Goals: What You Really Want & How to Get It

Health Movement, Reframe Your Diet, Mental HealthSeptember 6, 2016body image, enough, food, guilt, phoenix method, shame, worth, worthyComment

Intentional Eating: The Story Behind The Course

Health Movement, Reframe Your DietAugust 29, 2016body image, coaching, course, diet, eating disorder, nutrition, phoenix method, program, self-loveComment

Perfectionism Is Making You Miserable

Health Movement, Mental HealthAugust 15, 2016all or nothing, binge, enough, perfectionism, perfectionist, restrictComment

Love Just Gets Louder: My Talk for TWLOHA & How I Process Fear

Health Movement, Mental HealthAugust 1, 2016event, speaking, talk, twloha Comments

The Fitness Star Who Doesn't Diet: Stepping Into My Truth

Best Of, Health Movement, Reframe Your Diet, Mental HealthJuly 11, 2016body image, cyberobics, diet, eating disorder, megamace, shoot, video Comments

Automatic to Manual: The Chance of a Moment

Health Movement, Mental HealthJune 7, 2016change, shift Comments

Set Yourself Free: What Emotions Mean (& Don't)

Health Movement, Mental HealthMay 23, 2016anxiety, attachment, depression, emotion, meaning, self-worth Comments

My Superhero "Someday" Is Here: How I Shifted Wonder & Waiting into Action

Health MovementMay 10, 2016courage, daredevil, extreme, fear, martial arts, someday, superhero, taekwondo, xma Comments

We are people of extremes

Best Of, Health Movement, Mental HealthApril 25, 2016extreme, perfection, perfectionism, self-love Comments