Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts in Best Of

Willful Vs Willing

Best Of, Health MovementSeptember 19, 2016control, goals, willful, willing, willingness Comments

The Fitness Star Who Doesn't Diet: Stepping Into My Truth

Best Of, Health Movement, Reframe Your Diet, Mental HealthJuly 11, 2016body image, cyberobics, diet, eating disorder, megamace, shoot, video Comments

We are people of extremes

Best Of, Health Movement, Mental HealthApril 25, 2016extreme, perfection, perfectionism, self-love Comments

Journaling Techniques for Healing

Best Of, Health Movement, Mental HealthMarch 21, 2016anxiety, depression, journal, journaling, mindfulness, stress, technique, writing Comment

5 Truths Only Depressives Understand & How to Fight Back

Best Of, Health Movement, Mental HealthFebruary 29, 2016depression, depressive, help, support, truth Comments

MOVE Through Overwhelm: When You Can't Handle It, Start Here

Best Of, Health Movement, Mental HealthJanuary 25, 2016anxiety, depression, let go, movement, overwhelm, release, stress Comments

Shame Is Fattening: Shifting Restriction to Moderation

Best Of, Health Movement, Reframe Your DietDecember 22, 2015binge, diet, eating, eating disorder, food, mindful moment, overeat, restrict Comments

Maybe Just Getting By Is Enough

Best Of, Health Movement, Mental HealthDecember 7, 2015gratitude Comments

Stop Negative Self-Talk: The New Step That's Changing My Life (+ My Full Process)

Best Of, Mental HealthOctober 26, 2015ant, automatic, cbt, change, cognitive behavioral therapy, forgiveness, mindset, negative, negativity, positive, positivity, process, reframe, thought Comments