positive — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged positive

Stop Negative Self-Talk: The New Step That's Changing My Life (+ My Full Process)

Best Of, Mental HealthOctober 26, 2015ant, automatic, cbt, change, cognitive behavioral therapy, forgiveness, mindset, negative, negativity, positive, positivity, process, reframe, thought Comments

The Problem With Allowing Life to Happen

Health Movement, Mental HealthApril 13, 2014drive, effort, energy, focus, law of attraction, positive, positivity, yoga Comments

Squashing Your ANTs (Automatic Negative Thoughts)

Best Of, Mental HealthOctober 7, 2013ant, ants, automatic, mindset, negative, negativity, positive, positivity, thinking, thoughts, worksheet Comments