overwhelmed — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged overwhelmed

Checking In & Saying Yes To Life (to a point)

Mental HealthMarch 20, 2013overextending, overwhelm, overwhelmed, saying yes to life, shut down Comments

A Simple Way to Reduce Stress

Mental HealthMay 18, 2012depression, gratitude, mindfulness, overwhelm, overwhelmed, reduce, stress, thankful Comments

Getting Over Overwhelm

February 13, 2012get organized, lists, organization, overwhelm, overwhelmed, priorities, prioritize Comments