fitness — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged fitness

The 3 Elements That Will Make You An Outstanding Coach

October 6, 2015coach, fitness, masterclass, mentor, mentorship, pro, professional, spirit junkie, teacher, trainer Comment

Gut The Guilt [Video]

Mental HealthJanuary 29, 2014diet, eating, fitness, guilt, gut, health, healthy, video Comment

How My Race Training Taught Me That I'm Enough

July 8, 2011breakups, confidence, disneyland half marathon, fear, fitness, goals, hard times, running, strength, strongComment

Make The Choice To Be Here Now

Mental HealthJune 20, 2011choice, choose, Danielle LaPorte, fitness, freedom, motivation, positivity, WDS, workout slump, World Domination SummitComment

Re-Fun Your Workout!

June 10, 2011activities, cardio, fitness, mix it up, new, routine, try, weight lossComment