breathing — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged breathing

Relaxation Techniques That Take 15 Minutes Or Less

Health Movement, Mental HealthMay 18, 2015anxiety, breathing, depression, meditation, relaxation, stress, techniques Comments

3 Breathing Exercises for Stress, Energy & Strength

Health Movement, Mental HealthMarch 30, 2015anxiety, breath, breathe, breathing, confidence, energy, strength, stressComment

Being Ok with Not Being Ok: The Process I Use to (Try to) Accept Any State

Health Movement, Mental HealthFebruary 18, 2013anxiety, being ok, breathing, depression, fear, mantra, overwhelm, process, uncertainty Comments