Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

The Biggest Release of SIO's History

The Biggest Release of SIO's History

Health MovementJune 25, 2018course, health essentials, programComment

What The Health Industry Doesn't Want You to Know About Summer

What The Health Industry Doesn't Want You to Know About Summer

Recovery, Body ImageJune 18, 2018beach, bikini, body, health, image, summer Comment

I'm A Pregnant Mess + I Have A Lot to Teach You

I'm A Pregnant Mess + I Have A Lot to Teach You

Mental HealthJune 11, 2018anxiety, change, eating disorder, pregnancy, pregnant, recovery Comments

Introducing Mental Optics: The First of Our 30-Day Recovery Series!

Introducing Mental Optics: The First of Our 30-Day Recovery Series!

Challenges, Mental HealthJune 4, 201830 day, challenge, course, mental optics, recovery, seriesComment

Reframing "I Don't Wanna" to Work Out Consistently

Reframing "I Don't Wanna" to Work Out Consistently

Mental Health, Movement, Body AttunementMay 29, 2018free, mental optics, movement, read, the situation, work out, workoutComment

Ditch the Food Shame: The Step-by-Step Process

Ditch the Food Shame: The Step-by-Step Process

Reframe Your Diet, Mental HealthMay 21, 2018diet, food, free the situation, mental optics, read the situation Comment

How to Break Through Change Blocks

How to Break Through Change Blocks

Mental HealthMay 14, 2018Comment

#SomeDays

#SomeDays

Mental HealthMay 7, 2018anxiety, depression, self-talk, some days, somedaysComment

The 4 Movements of Health

The 4 Movements of Health

Best Of, Health MovementApril 16, 2018change, coaching, movements, stepsComment