Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Stop Forcing It

Stop Forcing It

Health MovementJuly 31, 2017all or nothing, change, extreme, forcing, overtraining, rhabdoComment

Lightness Meditation (free download!)

Lightness Meditation (free download!)

Health Movement, Mental HealthJuly 24, 2017darkness, light, lightness, meditation, resistanceComment

Redefining "Health": What Performance Health Is + Why I'm Done with It

Redefining "Health": What Performance Health Is + Why I'm Done with It

Best Of, Health Movement, Mental HealthJuly 10, 2017health, movement, performance health Comments

F**k Metrics

F**k Metrics

Best Of, Health MovementJuly 5, 2017body fat, goals, health, loss, measurements, metrics, pr, weight Comments

Proof That Recovery Works: The Top Lessons from My Europe Trip

Proof That Recovery Works: The Top Lessons from My Europe Trip

Health Movement, Mental HealthJune 26, 2017amsterdam, europe, london, paris, recovery Comments

Social Media + Mental Health: The Good, The Bad + The Balance

Social Media + Mental Health: The Good, The Bad + The Balance

Best Of, Health Movement, Mental HealthMay 30, 2017anxiety, body image, facebook, instagram, social media Comments

Self-Care: All About All of It

Self-Care: All About All of It

Best Of, Health Movement, Mental HealthMay 22, 2017Comment

Grief & Depression: Navigating Loss Without Sinking

Grief & Depression: Navigating Loss Without Sinking

Health Movement, Mental HealthMay 8, 2017depression, emotions, grief, loss Comments

When the work pays off: The 2 things NO ONE warns you about

When the work pays off: The 2 things NO ONE warns you about

Health Movement, RecoveryMay 1, 2017change, fear, results, self-sabotage, shift Comments