Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

How To Handle Two-Faced Compliments

Health Movement, Mental HealthSeptember 22, 2014body image, camp nerd fitness, change, compliments, confidence, self-esteem Comment

Camp, Shirts & Tour Dates, Oh My!

TourSeptember 16, 2014 Comments

Mantras to Lighten The Darkness

Health Movement, Mental HealthSeptember 8, 2014encouragement, images, inspiration, mantra, mentor, motivation, pinterest, school, teacherComment

Are You Working Out for The Wrong Reasons?

Health Movement, Mental HealthAugust 28, 2014disorder, healthy, reason, reasons, right, unhealthy, work out, working out, workout, wrong Comments

Medication Vs Exercise: The Rx Reality

Health Movement, Mental HealthAugust 25, 2014antidepressant, anxiety, depression, exercise, medication, pill, research, science, stress, studiesComment

The Workout Program You'll Never Quit

Health MovementAugust 4, 2014class, fear, mix it up, motivation, new, quit, tips, workoutComment

Sometimes "So Close" Is Just Enough

Health Movement, TourJuly 20, 2014campaign, flynn, indiegogo, pat, tour Comments

The 1st Stop on Tour & The Final 2 Days

TourJuly 17, 2014class, pdx, portland, tour, WDS, world dominationComment

Strength Sessions: Val's Story

Health MovementJuly 14, 2014curry, following, movie, sessions, strength, TV, val, valorieComment