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Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Categories
  • Best Of
  • Body Attunement
  • Body Image
  • Challenges
  • Health Movement
  • Mental Health
  • Movement
  • Recovery
  • Reframe Your Diet
  • Tour
 
 
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Why "Personal Development" Makes Me Wanna Hurl & What We're Doing to Revolutionize It
Health Movement, TourJuly 10, 2014action, development, personal, revolution, revolutionize, tour Comments
The Strength Sessions: Breanna's Story
Health Movement, TourJuly 2, 201430x30, audio, breanna, crossfit, kidney, story, strength sessions, tourComment
Strong Inside Out Tour Dates: The First 4!
TourJune 29, 2014dates, Denver, locations, milwaukee, portland, san francisco, stops, tourComment
The Strength Sessions: Kimmy's Story
Health Movement, TourJune 25, 201430x30, eating disorder, ed, holmes, kimmy, story, strength session, tour Comment
"Failure," Expectations & Coming Out Stronger
TourJune 23, 2014crowdfunding, expectations, failure, indiegogo, launch, tour Comments
Who Are You Fighting For?
TourJune 20, 2014crowdfunding, hope, hopeless, indiegogo, struggle, struggling, tour, videoComment
The Evolution of 30x30: The Strong Inside Out Tour
TourJune 16, 2014crowdfunding, event, program, struggle, thunderclap, tour Comments
How Being Stubborn Can Save Your Life
June 11, 2014argue, fight, refuse, stubborn Comments
The Fear-Facing Challenge That Will Open Up Your Life
Health Movement, Mental HealthJune 4, 2014challenge, fear, procrastination, resistance, to-do Comments
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Photos of Amy by Julie DeAndrade
Misc photos from Unsplash
Design by GoLive

I’m SO excited to announce that I’ll be speaking at @neurodiversionevent in March! I’ll be speaking about how to align your approach to health and wellness with the unique way your neurodivergent brain processes and perceives the w
I’m VERY proud of this one, friends. I’m a verified provider on NeuroAffirm, a new hub for providers who specialize in neuroaffirming approaches. To get verified, you need to take a special test and *ahem* your girl got 100% NBDDDDD QR

Disclaimer: Before engaging in physical activity and/or somatics, please consult a qualified physician. The views contained in the contents of this site are solely my own and are not intended to replace qualified medical expertise. Read more