Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

5 Sneaky Depression Triggers That Are Easy to Avoid

Health Movement, Mental HealthMay 29, 2014aerobic, alcohol, booze, depression, HIIT, insomnia, lunch, pessimism, skipping breakfast, sleep, story, triggers Comments

What's Your Candy Store?

Mental HealthMay 22, 2014candy store, happiness, happy, space, surroundings Comments

Simple Perspective Shifts: Pinnable Affirmations for Any Kind of Struggle

Health Movement, Mental HealthMay 14, 2014inspiration, perspective, pin, pinterest, quotes, shift, thoughts Comment

The Cure for Feeling Lost: Intention Setting 101

Health Movement, Mental HealthMay 8, 2014intention, lost, setting Comment

Running For It

TourApril 22, 20145k, run, tour, twloha Comments

The Problem With Allowing Life to Happen

Health Movement, Mental HealthApril 13, 2014drive, effort, energy, focus, law of attraction, positive, positivity, yoga Comments

Put on Your Power: 4 Attitude Shifts That Make It Easy

March 10, 2014attitude, give, love, power, worth Comment

Have The Best Day Ever: My Favorite Picker-Uppers

Mental HealthMarch 6, 2014best, day, ever, happy, inspiration, motivation, picker-upper Comments

Why I'm Paying Too Much for A Gym (& Why You Might Want to)

Health MovementMarch 3, 2014coaching, gym, investment, training Comments