Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts in Reframe Your Diet

When Body Image Isn't About Your Body

When Body Image Isn't About Your Body

Best Of, Health Movement, Reframe Your Diet, Mental Health, Body ImageApril 18, 2017body image, eating disorder, food, self-love, shame Comments

The Blood Sugar Trigger: The Sneakiest Culprit for Depression + Anxiety

The Blood Sugar Trigger: The Sneakiest Culprit for Depression + Anxiety

Health Movement, Reframe Your Diet, Mental HealthMarch 6, 2017anxiety, blood sugar, coffee, depression, diet, hypoglycemia, stress Comments

Am I An Emotional Eater? The 2 Main Indicators + What to Do About Them

Am I An Emotional Eater? The 2 Main Indicators + What to Do About Them

Health Movement, Reframe Your DietFebruary 13, 2017emotional eating, mindful eating, overeating, restrictComment

The Guide to Not Overeating at Holiday Parties

Best Of, Health Movement, Reframe Your DietDecember 5, 2016binge, diet, eating disorder, emotional eating, overeat, recovery Comments

Radical Body Acceptance: An Interview with Kate Marolt

Health Movement, Reframe Your DietOctober 10, 2016acceptance, body image, empowerment, interview, kate, maroltComment

Shame, Guilt & Goals: What You Really Want & How to Get It

Health Movement, Reframe Your Diet, Mental HealthSeptember 6, 2016body image, enough, food, guilt, phoenix method, shame, worth, worthyComment

Intentional Eating: The Story Behind The Course

Health Movement, Reframe Your DietAugust 29, 2016body image, coaching, course, diet, eating disorder, nutrition, phoenix method, program, self-loveComment

The Fitness Star Who Doesn't Diet: Stepping Into My Truth

Best Of, Health Movement, Reframe Your Diet, Mental HealthJuly 11, 2016body image, cyberobics, diet, eating disorder, megamace, shoot, video Comments

Shame Is Fattening: Shifting Restriction to Moderation

Best Of, Health Movement, Reframe Your DietDecember 22, 2015binge, diet, eating, eating disorder, food, mindful moment, overeat, restrict Comments