Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts in Best Of

Redefining "Health": What Performance Health Is + Why I'm Done with It

Redefining "Health": What Performance Health Is + Why I'm Done with It

Best Of, Health Movement, Mental HealthJuly 10, 2017health, movement, performance health Comments

F**k Metrics

F**k Metrics

Best Of, Health MovementJuly 5, 2017body fat, goals, health, loss, measurements, metrics, pr, weight Comments

Social Media + Mental Health: The Good, The Bad + The Balance

Social Media + Mental Health: The Good, The Bad + The Balance

Best Of, Health Movement, Mental HealthMay 30, 2017anxiety, body image, facebook, instagram, social media Comments

Self-Care: All About All of It

Self-Care: All About All of It

Best Of, Health Movement, Mental HealthMay 22, 2017Comment

When Body Image Isn't About Your Body

When Body Image Isn't About Your Body

Best Of, Health Movement, Reframe Your Diet, Mental Health, Body ImageApril 18, 2017body image, eating disorder, food, self-love, shame Comments

How to Feel Emotions (because most of us were never taught)

How to Feel Emotions (because most of us were never taught)

Best Of, Health Movement, Mental HealthFebruary 27, 2017 Comments

Setting Boundaries 101

Setting Boundaries 101

Best Of, Health Movement, Mental HealthJanuary 30, 2017boundaries, confidence, energy, protect Comment

How to Protect Yourself from Negative Energy

Best Of, Health Movement, Mental HealthDecember 19, 2016empath, energy, mindfulness, protection Comments

The Guide to Not Overeating at Holiday Parties

Best Of, Health Movement, Reframe Your DietDecember 5, 2016binge, diet, eating disorder, emotional eating, overeat, recovery Comments