Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Setting Boundaries 101

Setting Boundaries 101

Best Of, Health Movement, Mental HealthJanuary 30, 2017boundaries, confidence, energy, protect Comment

Bravery is in the breaking

Health MovementJanuary 17, 2017emotion, family, fear, love Comments

Best Posts of 2016

Health MovementJanuary 9, 20172016, best of, collection Comments

How to Set Loving New Year's Resolutions

Health MovementJanuary 3, 2017goal, intention, new year, resolution Comment

The Step Before Making New Year's Resolutions

Health MovementDecember 27, 2016goal, intention, new year, resolution Comment

How to Protect Yourself from Negative Energy

Best Of, Health Movement, Mental HealthDecember 19, 2016empath, energy, mindfulness, protection Comments

Three 1-Minute Tools to Center Yourself This Season (or at any stressful time!)

Health Movement, Mental HealthDecember 12, 2016holidays, overwhelm, self-care, stress, toolsComment

The Guide to Not Overeating at Holiday Parties

Best Of, Health Movement, Reframe Your DietDecember 5, 2016binge, diet, eating disorder, emotional eating, overeat, recovery Comments

An open letter to those in fear after the election

Health MovementNovember 14, 2016election, fear, letter, trumpComment