Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

We Will Survive - My Worst Fear & The Perk You Thought I Forgot

We Will Survive - My Worst Fear & The Perk You Thought I Forgot

TourMarch 11, 201330x30, i wil, indiegogo, names, perks, project, sing, singing, song, survive, tour, we will Comments

Introducing Movement Meetups: Taking Inspiration to Action in YOUR Community

Introducing Movement Meetups: Taking Inspiration to Action in YOUR Community

TourMarch 8, 201330x30, city, meet up, meetup, movement meetups, project, tour cities Comments

Wallflowers Unite: Let's Selfishly Change The World (Challenge)

Mental HealthFebruary 25, 201330x30, bully, bullying, help, mental illness, perks of being a wallflower, support, teens Comments

The 30x30 Project Tour: Cities, Dates & How You Can Help

The 30x30 Project Tour: Cities, Dates & How You Can Help

Best Of, TourFebruary 22, 201330x30, dates, locations, lululemon, map, tour Comments

Being Ok with Not Being Ok: The Process I Use to (Try to) Accept Any State

Health Movement, Mental HealthFebruary 18, 2013anxiety, being ok, breathing, depression, fear, mantra, overwhelm, process, uncertainty Comments

Race Training? Check Yourself Before You Wreckity-Wreck Yourself

February 13, 2013back exercises, foam rolling, hip matrix, plane, planes of motion, race, roll, roller, runner, running, trainingComment

We Made It: Journaling The Last Day of The 30x30 Crowdfunding Campaign

Best Of, Health MovementFebruary 10, 201330x30, crowdfunding, fundraising, indiegogo, journey, last day of the campaign, pat flynn, project Comments

When It's Over, It Begins

February 7, 201330x30, begin, beginning, beginnings, begins, indiegogo, last day, over Comments

Let's Talk About Depression with Chris Brogan

Best Of, Mental HealthFebruary 5, 2013chris brogan, depression, hope, interview, suicide Comments