running — Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts tagged running

Race Training? Check Yourself Before You Wreckity-Wreck Yourself

February 13, 2013back exercises, foam rolling, hip matrix, plane, planes of motion, race, roll, roller, runner, running, trainingComment

The Race to Happiness: Start The Inspiration Cycle

Mental HealthMarch 22, 2012encouragement, friends, inspiration, race, run, running, support Comments

Run It Out: The Science of Exercise And Stress/Depression/Anxiety

Best OfMarch 8, 2012aerobic, anxiety, cardio, cortisol, depression, long slow, running, steady state, stress Comments

How My Race Training Taught Me That I'm Enough

July 8, 2011breakups, confidence, disneyland half marathon, fear, fitness, goals, hard times, running, strength, strongComment

Breaking Down Your Goals

April 19, 2011fat loss, goal, goal-setting, goals, long distance, muscle gain, plateau, pr, running, weight lossComment