Blog — sio

Welcome to the SIO blog!

Here you’ll find Amy’s reflections on life and recovery as she explores what it means to break free from shame and diet culture. Browse freely or search for your topic of interest below. Enjoyyyy!

Posts in Mental Health

Get Your Hopes Up (& Bootcamp #30 Revealed!)

Mental HealthMay 23, 2013dream, hope, perspective Comments

Don't Panic

Mental HealthMay 20, 2013action, anxiety, deep breaths, panicComment

It's Just Weight

Reframe Your Diet, Mental HealthMay 12, 2013body image, confidence, conscious, it's, just, scale, self-consciousness, size, weight Comments

Reflecting on Projecting

Mental HealthMay 1, 2013mindfulness, presence, present, project, projecting, projectionComment

Explore Happiness & Remake Your Life

Mental HealthApril 7, 2013depression, exploration, explore, happiness Comments

Sometimes You Sit in A Wet Bus Seat...

Mental HealthApril 3, 2013battles, bus, choice, choose, kindness, opportunities, pick, seat, wet Comments

Get It Out: find an outlet to create forward-movement & positive change in your life

Mental HealthMarch 27, 2013creative, creativity, outlet, physical, therapeutic, therapy Comments

You ARE Worthy: Accepting Kindness

Mental HealthMarch 24, 2013accepting kindness, self-worth, worth, worthy Comment

Checking In & Saying Yes To Life (to a point)

Mental HealthMarch 20, 2013overextending, overwhelm, overwhelmed, saying yes to life, shut down Comments